HOW TO ALTER DIET TO IMPROVE SKIN HEALTH
Your skin is probably one of the most important aspects of yourself. If you strive to have smooth, radiant skin, you can’t simply rely on acne products to solve the problem. As much as acne systems help restore your skin and build up your confidence, it’s important to pay attention to what you put inside your body.
Your skin is a direct reflection of what you eat, and a healthy diet is the first step in creating a healthier version of yourself. The healthier you are internally, the more it will show externally. There are some changes you can make, such as upgrading your nutrition and skincare routine.
Check out Ardis Healing Kit for guaranteed results, and read on for some more information about the correlation between diet and skin health.
Add antioxidants to prevent sun damage, fine lines and wrinkles
Nobody wants crow’s feet or aged skin. Dealing with changes when it comes to skin elasticity and texture can be difficult. Damage to proteins, collagen, and elastin that lie underneath the surface of your skin can lead to fine lines and wrinkles, which strip us of our youthful complexion. How do you prevent this from happening?
Add antioxidants to your diet. Found in colorful fruits and vegetables, antioxidants help fight free radicals. People who have higher levels of antioxidants tend to have smoother skin texture.
Add more water to affect moisture levels
Dry, scaly skin is not uncommon this time of year. And, sometimes we deal with it all- year-round. I bet you’ve been told to drink your daily dosage of water, but the importance of staying hydrated is still commonly overlooked. One of the healthiest habits you can develop is to drink plenty of fluids to maximize hydration. When you provide your body with water, you restore your organs and most importantly, your skin, with moisture that has been lost through natural processes.
Add these foods to promote healthy skin:
Foods that promote healthy skin include fish, certain carbohydrates, colorful fruits and vegetables, nuts and seeds, and plenty of fluids for hydration. Fish is an excellent source of protein, which is essential to build elastin and collagen as mentioned above. Since fish contains omega-3 fatty acids, it helps reduce inflammation. So go to the store and pick out some halibut, salmon or trout!
When we say certain carbohydrates, we aren’t referring to the refined carbs and sugars that are more commonly found in foods. It’s important to replace these with fruits, veggies, beans, and whole grains. Foods with a lower glycemic index make all the difference when you are trying not to load carbs into your diet. Fruits and vegetables also are a good source of Vitamin C and antioxidants, which helps your body produce collagen and help fight the formation of free radicals.
How Ardis Products Help:
Ardis Clear Skin Complex Dietary Supplements give you the minerals and nutrients that you miss with in your regular diet. If you’re struggling to maintain the healthy diet your skin so desperately needs, let our clear skin complex supplements provide you with the essentials!